Techniques

  • Upper Body Techniques

    Techniques to release tension in your arms, neck, shoulders and anywhere else above the chest!

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  • Middle Body Techniques

    Techniques to relieve those sore spots in your back and side body... most people's favourites!

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  • Lower Body Techniques

    Techniques to relax your hips, glutes, feet and anywhere else from the waist down.

    Explore Lower Body