Trigger Your Points Book - Digital

Trigger points are the spots in your muscles that make you jump, squeal or both, when you or someone else happens across them. Considering the number of people suffering with muscular knots and pain, you’d think the science behind them would be more solid. However, research is only just starting to consider what they might be.

This manual offers an honest take on the major sore points in our muscular tissues, including ways to safely treat yourself and others. Gain greater depth in a modality that will improve your performance, reduce your pain, and lift your clients to the next level.

Get over 100 pages of amazing content from Dr. Carrie Newbold, PhD! In physical and digital formats (or why not both!)

Author: Carrie Newbold, PhD